Yoga Binder Essay: Instructional terms
Enunciate: To say or pronounce clearly
Apex Pose: Peak Pose, the build up before the cool down.
Drishti: Visual focus point
Contraindication: Reasons not to do the pose
Counter-Pose: Using both sides of the body, for example: going into child’s pose after a backbend.
Extension: Straightened joint, to bring away from midline.
Flexion: to flex the joint, to bring towards the midline.
Kinesiology: the study of movement
Mirroring: showing the opposite of the movement.
Subtle body energy: any energetic quality within the body, Chakras
Voice Projection: how loud you speak to the class, the volume of your voice.