Yoga Binder Essay-Instructional Terms

Katie Willden

YTT 1

Yoga Binder Essay:  Instructional terms

Enunciate:  To say or pronounce clearly

Apex Pose:  Peak Pose, the build up before the cool down.

Drishti:  Visual focus point

Contraindication:  Reasons not to do the pose

Counter-Pose:  Using both sides of the body, for example:  going into child’s pose after a backbend.

Extension:  Straightened joint, to bring away from midline.

Flexion:  to flex the joint, to bring towards the midline.

Kinesiology:  the study of movement

Mirroring:  showing the opposite of the movement.

Subtle body energy:  any energetic quality within the body, Chakras

Voice Projection:  how loud you speak to the class, the volume of your voice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s