Yoga Binder-Chakra Presentation
Sanskrit Name: Sahasrara
Common Name: Crown Chakra
Physical Location: Top of Head
Color: White, Violet or Gold
Seed Sound: Om
Food: Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.
Healing Stones: Sapphire to activate; Emerald to calm; clear quartz and amethyst crystals to balance.
Essential oils: The best essential oils to use with the crown chakra are:
Ones that are used in meditation and quietening the mind…….
Rose, neroli, frankincense, sandalwood, jasmine, elemi, lavender, patchouli, vetiver and ylang-ylang.
Those that help with the release of negative thoughts and emotions…….
Clary sage, cypress, juniper, cedarwood, bergamot, pine, melissa geranium and chamomile
Cleansing and purifying oils, in preparation for meditation…….
Petitgrain, neroli, lavender, clary sage, frankincense, geranium, pine, rose, cedarwood and tea tree.
Lavender is useful for all seven main chakras.