Yoga Binder Presentation-Chakra Presentation

Katie Willden

YTT I

Yoga Binder-Chakra Presentation

Seventh Chakra

Sanskrit Name:  Sahasrara

Common Name:  Crown Chakra

Physical Location:  Top of Head

Element:  Spirit

Color:  White, Violet or Gold

Seed Sound:  Om

Food:  Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.

Healing Stones:  Sapphire to activate; Emerald to calm; clear quartz and amethyst crystals to balance.

Essential oils:  The best essential oils to use with the crown chakra are:

·

 

Ones that are used in meditation and quietening the mind…….
Rose, neroli, frankincense, sandalwood, jasmine, elemi, lavender, patchouli, vetiver and ylang-ylang.

·

 

Those that help with the release of negative thoughts and emotions…….
Clary sage, cypress, juniper, cedarwood, bergamot, pine, melissa geranium and chamomile

·

 

Cleansing and purifying oils, in preparation for meditation…….
Petitgrain, neroli, lavender, clary sage, frankincense, geranium, pine, rose, cedarwood and tea tree.

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Lavender is useful for all seven main chakras.

Yoga Path:

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